First off, know that gut health is the foundation for so many critical processes, ranging from skin health to mental wellness. So, prioritizing a healthy gut microbiome is essential, ultimately optimizing immune function. 

• Take probiotics: If you’ve ever taken antibiotics or need to sometime in the future, always take probiotics during and afterward. Probiotics can help repopulate the good bacteria that antibiotics kill so you’re able to break down and absorb the nutrients from food optimally. We’re a big fan of soil probiotics since these are generally well tolerated by most, even those with SIBO. 
• Try an elimination diet: Dietary needs are very bio-individual, and a diet that works for one person won’t always work for another. An elimination diet is the best way to discover what foods you actually tolerate, and which ones are inflammatory. Removing inflammatory foods from your diet may help lower your risk of developing autoimmune conditions correlated to a leaky gut. There are many elimination diets out there like the low histamine diet and the carnivore diet. But make sure to do your research and find a trustworthy nutritionist if you need additional support.
• Intermittent fasting: Intermittent fasting is where you cycle between periods of fasting and eating. There are many methods to choose from based on your lifestyle and preferences. Countless studies show how powerful this tool can be for cellular repair, reduced inflammation, longevity benefits, and more. 

While you might have nailed your diet and nutrition, there are also a ton of lifestyle practices for boosting the mind and body. Many of these offer benefits for both, helping you say hello to a coveted holistic approach.

• Heat and cold therapy: Think dry hot saunas, cold plunges, and cryotherapy. Many studies support a variety of benefits for those that consistently dry sauna. Aim for 15-20 minutes at 180 degrees or higher 4 or more times a week, ideally post-workout. Cold plunges have been studied for their various benefits ranging from anxiety relief to lowered risk of neurodegenerative diseases. It takes some bravery at first but combing the two back-to-back to experience heat and cold shock proteins helps cellular regeneration, immune system support, and better stress resilience.   
• Grounding: Grounding, or earthing, refers to bodily contact with the Earth, whether that’s stepping barefoot in the grass or using conductive mats while sitting or sleeping. Get ready to have your mind blown, because this simple practice has been associated with incredible benefits including reduced inflammation, improved sleep, stress relief, and more. 
• Circadian rhythm support: Looking to improve your sleep patterns? Grounding and getting direct sunlight first thing can help support your circadian rhythm. Wearing blue light-blocking glasses, limiting screen time, and utilizing natural lighting or red LED lighting in the evenings are also ways to help prevent disruption to sleep.

• Personal detox: Detoxing your personal care, cleaning products, and other essentials from endocrine-disrupting chemicals is an important proactive approach to wellness. Beyond considering the ingredients of things you’re either eating or applying to your body, also consider digital detoxes and creating important boundaries for toxic individuals and situations in your life.   
• Environment detox: Investing in BPA-free glass containers, natural fibers like cotton and hemp for clothing and bedding, a water filtration system for your home, as well as air filters and a kitchen exhaust fan for better air quality are all different strategies for creating a safe, healthy environment. Making sure your home is free of mold and opening your windows regularly is also essential.      

For those of you looking to incorporate these daily lifestyle practices, it’s important to note that it’s impossible to live a 100% clean, toxin-free life. The last thing you want to do is replace old toxic habits with toxic thoughts of “I’m not doing enough” or “I’m not going out to eat because I can’t drink tap water from a plastic cup.” The most important thing is awareness. Once you’re able to create a sustainable, practical approach, this will allow you to live fearlessly, consistently, and empowered. It’s not about complete avoidance of things that may be harmful, but a balanced, informed way of living so you can decide which priorities are the most important for you and your family.